Bloating can be caused by a variety of gastrointestinal (GI) conditions, such as irritable bowel syndrome (IBS), ulcerative colitis, cirrhosis, constipation, and air swallowing.
Bloating Remedy: Bloating causes discomfort in the abdomen and is often followed by burping. It can result from eating too fast and swallowing air, overeating, constipation, liver disease, pregnancy, dietary intolerances, and allergies. Constipation and digestive problems can also cause bloating. Pain and bloating may occur when the large bowel is blocked by stool. There are various reasons for bloating for which quick solutions are not always successful. However, those who experience it frequently can discover that making certain lifestyle adjustments might address the underlying issues and eventually lessen bloating. Ayurveda and gut health coach Dr Dimple Jangda shares three Ayurvedic remedies to reduce the sensation of bloating.
3 AYURVEDIC REMEDIES TO TREAT BLOATING
- Eat 80% of Your Appetite: Remember, your stomach is like a blender. If you fill it up to the top, it’s not going to work. The same rule applies to your stomach. If you have a hunger for four pieces of roti or bread, reach out for three pieces, wait for a few minutes and let the message go from your stomach to your brain on whether you’re full or not. If you’re still hungry after those three pieces, reach out for another half a piece, not more. This leaves 20% of the space in your stomach for the digestive juices, air and space to move the food around. In fact, yogis eat 50% solid diet, and 25% liquid diet, and they leave 25% of the space for the digestive juices, air and space. This helps in maintaining the right BMI.
- Walk 100-Steps: After eating a meal, don’t just sit down, get up and walk 100 steps. Walking 100 steps helps in activating the digestive organs and also aids the downward movement of food from the stomach to the intestines.
- Practise Yoga: There’s a yoga pose called vajrasana pose where you bend your legs and sit on your ankles. This helps in lengthening your spinal cord and keeping your digestive system in a straight line so that the food can move easily without any pressure.
Bloating and swelling in the abdomen might indicate a serious medical issue, despite the fact that they are uncommon. Bloating can be brought on by liver illness, inflammatory bowel disease, heart failure, renal issues, and some forms of cancer.
Days or weeks of persistent bloating may be a sign of a health problem that requires medical treatment. If you experience persistent bloating that does not go away with time, you should consult a doctor.