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My Kitchen Rules

MKR Episode 5 recipe: Chargrilled Swordfish with Jalapeño & Corn Salsa and ‘Nduja Butter

by Felipe Alfau

Chargrilled Swordfish with Jalapeño & Corn Salsa and ‘Nduja Butter Prep Time: 40 mins Cook Time: 10 mins Watch My Kitchen Rules on Channel 7 and stream it for free …

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Manu lets rip with his most brutal MKR critique to date: ‘You’ve got no idea’

by Felipe Alfau

MKR judge Manu Feildel has delivered his most blistering review to date, taking on Melbourne contestants Nick and Christian during their highly anticipated Instant Restaurant meal. The MKR team has …

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MKR Episode 4 recipe: Champagne pasta roses

by Felipe Alfau

Champagne pasta roses Prep Time: 1 hr 30 mins + resting. Cook Time: 30 mins. Watch My Kitchen Rules on Channel 7 and stream it for free on 7plus >> …

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MKR Episode 3 Recipe: Jalebi with Rabri

by Felipe Alfau

Jalebi with Rabri Prep Time: 30 minutes + refrigeration. Cook Time: 50 minutes. Watch My Kitchen Rules on Channel 7 and stream it for free on 7plus >> Serves six. …

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MKR Episode 3 Recipe: Lamb Rogan Josh

by Felipe Alfau

Lamb Rogan Josh Prep Time: 30 minutes + marinating. Cooking Time: 2 hours 10 minutes. Watch My Kitchen Rules on Channel 7 and stream it for free on 7plus >> …

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