Exercise on period: How the menstrual cycles affect energy levels

0

Do you exercise on your period? Or are you wondering whether it’s safe to workout during your time of the month?

No matter what stage you are in of your menstrual cycle, once you’re kitted out in some workout essentials, like one of the best sports bras for running (opens in new tab) – if you feel up to it – there’s nothing to stop you from exercising, even if you are on your period.  

FOLLOW US ON GOOGLE NEWS

Read original article here

Denial of responsibility! Yours Headline is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – [email protected]. The content will be deleted within 24 hours.

Leave A Reply

Your email address will not be published.